One of my freinds had asked me if I could produce for them, a calorie count chart for their filofax. This has evolved into several requests on a regular basis and the thanks in the form chocolate to tickets is most welcome.
the link below should provide the page for you in Word format. This is printable on A4 paper that just needs to be reversed/put back into your printer for printing on the other side.
Of course this may alter if your printer settings are set up to a particular manor, but this should be easily adjustable. (personal size 171x95mm)
scribd.com
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